One of the foundations to appearing beautiful and attractive is to focus on having good, clear skin. Clear skin is often an indicator of overall health and requires a focus on hydration, a nutrient-rich diet and proper skin care. Acne is one of the most common skin issues that affect most men and women at some point in their lives and can be a pretty harrowing experience since it affects self-esteem and the person’s self-portrayal.
Acne refers to some skin conditions that cause acne pimples. They are divided into two primary categories, inflammatory and non-inflammatory acne. The appearance can range from whiteheads and blackheads to large inflamed cysts and nodules. It is also subdivided into mild, moderate, severe and acute by the degree of severity and can also be graded form I, II, III and IV.
Acne is caused by a wide array of issues. Some of the most common causes include the presence of clogged pores on the skin, bacterial formation on the skin, any hormonal imbalances or fluctuations, a poor diet, stress and other related mental health issues like anxiety or depression, low levels of sound sleep, skin irritation from friction, genetics, smoking and other drug use. It can also occur as a side effect of different medicines. While there are some chemical-based acne prevention and cure drugs on the market, these can tend to dry out the skin, cause burning sensations and cause the skin to peel. It also makes the skin more prone to sun damage and other issues. Fighting acne from the root at home is entirely possible and here are some tips to help you fight acne and keep it at bay from home.
Tea tree oil is fantastic in acne and can help act as an antiseptic, anti-bacterial and help treat acne breakouts. Tea tree oils can take some time to take effect but are much gentler on the skin than acne creams. One of the simplest home remedies you can use is mixing 4-8drops of tea tree oil with 1tsp coconut oil and applying to the affected area. The mixture may tingle, but stop using if it burns too much. Always dilute tea tree oil with carrier oils as it is too harsh otherwise. You can also surf Deal Voucherz for the best deals to get your favourite essential oils online for cheap!
Moisturizing the skin is extremely important while you are facing acne. Most topical skin creams can often dry out the skin which leads to excess oil production which can further contribute to clogged pores and acne. Use coconut oil to moisturise the skin instead. If it is not too heavy for you, coconut oil contains lauric acid which prevents bacterial buildup and reduces acne. Warm 1/4th teaspoon of coconut oil between your palms and apply on clean face and neck. Let it seep in for five minutes before removing the excess with a dry cloth to avoid clogging your pores further.
Fight Bacteria With Basil
Basil essential oils can help regulate blood sugar and hormone levels to help reduce acne flair ups. Consuming basil tea can help control the acne from within and can also act as a toner when applied topically. Add a few drops of basil oil to your masks and exfoliating scrubs for added benefits.
Following a low-glycemic index healthy diet
Processed and refined foods contribute to raising the blood sugar quickly and can be a leading cause of acne. Following a low glycemic index diet can help control acne. Adding meat and vegetables to your diet and cutting back on the fast food consumption rate can help. Add a lot of leafy green veggies, clean proteins and berries to your diet, along with grass-fed meat, free range chicken, wild fish that are rich in omega-3s, foods rich in zinc like lamb, yogurt, kefir, pumpkin seeds, fibre-rich foods that helps cleanse the colon and promote the growth of healthy bacteria in the gut and foods rich in Vitamin A.
Avoid cow’s milk products, gluten, sugar, hydrogenated oils and wheat products.
Treating acne scars
Acne scars can be a painful reminder of the harrowing experience and can often stay for weeks, months or even years after the acne has gone away. It takes a lot of patience to deal with acne scars but the sooner you start treating any scar, the better the results are bound to be. The best way to prevent scarring is to refrain from popping pimples or picking at them during the time of the breakout, preventing sun exposure and sunscreen lotions(natural options like rosehip oil works wonders). Using this homemade essential oil mask can help reduce the appearance of scars. Make this and store this for daily use to see improved skin in weeks.
• 3 tbsp honey
• 3 tbsp lemon juice
• 2 tbsp olive/almond oil
• 8-10 drop frankincense essential oil
• 8–10 drop essential tea tree oil
• 6–8 drop of helichrysum essential oils
Pour all the ingredients into a jar and shake well till combined. Apply on the skin daily and leave on for 10-15 minutes before washing off with lukewarm water.