If you have been losing your hair and want to know exactly what to do to reverse the process then this article is exactly what you need. I am about to share some tips with you on how to prevent hair loss, how to supplement your hair growth and how to make your hair thicker, longer and stronger.
It’s a normal reaction to panic when something is going wrong. However, just take a few deep breaths and lets address this problem with an effective solution. You don’t want to make spur of the moment decision and go and buy some form of hair products in the hope that it will be exactly what you are looking for. Chances are you could end up making the situation much worse that it is right now.
Here’s What You Need To Do
You have to understand that their is an underlying cause for your hair loss and the only way to stop it let alone rgrow your hair is to attack the problem from the source. So what exactly could cause your hair to fall out?
Well here are some possible causes below. Check to see which ones is related to you and could be causing your dilema.
Possible Causes Of Hair Loss
Lack Of Protein? – Just as how your muscles need protein for growth, so does your hair also. If you are not getting adequate protein in your diet, you can cause hair growth to halt. Note that this is not an overnight situation and may occur over an extended period.
Solution – Try to get as much lean protein in your diet as possible. If you can’t then try to incorporate protein shakes in your diet to help bring up your daily protein value. Aim for at least 0.6g per pound of body weight. So if you are a 150 pound woman, you should be getting at least 90g of protein per day.
Genetics – I’m always amazed at how genetics plays a pivotal role in our lives. Probably more than we think or imagine. But because our DNA is from our parents, then if hair loss is a common occurrence in your family them it is a possibily that this problem may be passed down to you via your genes.
Solution – this is a more difficult cause to attack. However, early treatment can give positive results. For example, the best thing to do is to use a supplement like Provillus that contains the FDA approved ingredient minoxidil. This ingredient is proven to help hair loss even in some of the most severe cases.
Too Much Stress? – Let’s face it, we all have those days when things are not going as we would want them to. This results in our stress levels elevating. The other problem is that these elevated stress periods last so long that it spill over to other aspects of our lives. Hair loss is one such spillover effect of stress.
Solution – Depending on what is causing you to become so stressed, there may be different ways to eliminate that stress. At the end of the day, you will need to relax more, and try not to let the troubles of this life worry you. Just accept that there wil always be down days regardless of what you do.
I know that is not a fix but if you understand this and continue to move on with your life, you’ll be less stressed especially about things that you cannot control.
Wrong Product In Your Hair? – This is one of those causes of hair loss that often gets overlooked. You watch YouTube and see your favorite YouTuber recommend the next best hair product and you decide to try it. Problem is, what works for one person doesn’t necessarily mean that it will work for you. And constantly changing hair products have been proven to increase hair loss.
Solution – Stick to one hair loss regimen that only incorporates natural and organic ingredients. Resist the urge to try new things and allow your hair to breathe for a while before trying something new.
If you are losing your hair, I m sure that if you check the above causes and use the given solution to remedy the problem, in just a few weeks you’ll be amazed by your results. Try them and thank me later.